Do you find it frustrating to have swollen areolas? Fortunately , there are numerous methods you can try to reduce puffiness in your nipples . Take a look at some of the most effective options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like aloe vera can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.