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Do you want to address the issue of swollen nipples effectively? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the best options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like aloe vera can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .