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Are you tired of dealing with puffy nipples ? Thankfully, there are numerous methods you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .